“CrossFit gave me purpose and passion. It transformed not just my body, but my life.”
#1 – 2014: Publix Georgia Half Marathon
2015: Rock ‘n’ Roll Chicago Half Marathon
2016: Rock ‘n’ Roll Las Vegas Half Marathon
2019: First week of CrossFit
2022: CrossFit Open
2022: Trinity Combine – Women’s 2nd Place
2024 – Weightlifting Class
2025: Three Rivers Throwdown
My Story
I wasn’t always strong. I wasn’t always confident. I started as a shy, overweight woman who wanted to reclaim her life and become the version of myself I always envisioned. Trauma had dimmed my light and made me feel incapable.
Then I discovered CrossFit, and everything changed. Learning to lift heavy weights gave me a superpower the confidence to put myself in tough situations and repair my broken self-esteem. The focus shifted from the number on the scale to the lbs on the barbell. With every lift, I became stronger, not just physically but mentally.
Now, I live with purpose and intention. I want others especially women to know they can transform their lives, heal their minds, and bring their vision of HER to reality through movement and nutrition.
My Vision
Strength isn’t just about lifting weights it’s about lifting yourself up.
I coach clients to make mindset shifts that enable them to level up their lives. Everyone has the potential to create the body or life they desire. With hard work, consistency, and a growth mindset, your vision can become a reality. This isn’t about quick fixes it’s about long-term grit, tenacity, and saving yourself.
What I Offer
Nutrition Coaching
Healing your mindset and relationship with food:
- Personalized food plans tailored to YOU
- Macro counting for long-term sustainability
- Guidance for beginners to advanced athletes
- A focus on nourishment, not restrictions no calorie counting, no cookie-cutter plans, and zero focus on the scale
CrossFit Coaching
Helping you find your strength through movement:
- Group class coaching at a local box (The best hour of your day!)
- Personal training with a specialty in:
- Upper body strength for women (bench press, push-ups, pull-ups)
- Realistic body goals with a focus on complete transparency no filters or false expectations.
Certifications
- CrossFit Level-1 Trainer
- Precision Nutrition Level 1
Ready to Transform Your Life?
You can have the body and life you want it all starts with believing in yourself.
Let’s work together to create the vision of YOU through movement, nutrition, and mindset.
Inked Barbell 